Stress is practically a day-to-day challenge for many people these days, and taking a trip to a Phuket spa every day is rarely an option. The emotional and physiological risks of constant exposure to stress are many and varied and generally best avoided, so how can you manage stress to keep its harmful impacts to…
4 Stretches to Relieve Neck and Shoulder Tightness
When you last went to a luxury spa in Phuket, you probably found that the work the masseuse did to your neck and shoulders had the most beneficial impact, right? It’s hardly surprising – with most of us now spending our time looking at computer screens and smartphones, we’re putting a lot of pressure on…
Can Massage Help You Live Longer?
While a visit to a Phuket spa can seem like nothing more than a simple holiday indulgence, the health benefits of regular massage treatments are well-documented. However, you might not be aware that it could help you to live considerably longer. This revelation comes from a study conducted by National Geographic in 2015. An expedition…
How to Slow Things Down in a World That Never Stops
It’s all good and nice when people tell you that you need to relax and slow things down, and doing so on holiday can be easy enough. A visit to a Phuket spa is no big deal if the only other items on your calendar for the day are lounging by the pool or walking…
How Massage Helps You Sleep
Deep, uninterrupted sleep is an essential part of a healthy lifestyle. Without it, you become more easily stressed and you get both sick easier and take longer to recover. It allows your body to do essential maintenance work, ensuring that you’re at your best when you’re awake. It also has a very positive impact on…